Is our Diet contains all the Food Nutrient required by our body for Optimal Health?

DIET:

Diet means the kinds of foods that are consumed by an individual. Scientific research confirmed that our bodies must need about 60 nutrients per day for Optimal Health and longevity. These nutrients are obtained from our diet. It is the fact that trying more good is our food we take for for optimal health, it will never contain all the necessary food nutrients required by our bodies for optimal health.

NUTRITION:

Nutrition is a body of knowledge that deals with. The relationship between diet and states of health and disease. Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes of diet. Deficiencies, excesses or imbalances in diet can produce negative impacts on health, which may lead to diseases such as blindness, nerve problems, scurvy, obesity, diabetes, hypertension, osteoporosis etc as well as psychological and behavioural problems. Similarly, excessive intake of elements that have no apparent role in health (e.g. lead, mercury, etc), may inflict toxic and potential lethal effects, depending on the dose.

WHY THE NEED TO SUPPLEMENT YOUR DIET:

It’s estimated that the world over, only 2-6% of individuals consume a well balanced diet. Secondly, the foods that we eat lose their nutritional value in many ways, e.g. Genetic Engineering with its emphasis on quantitative rather than quality, together with the rampant consumption of processed products as opposed to fresh supplies, leaves many with major micro-nutrient deficiencies e.g. Iron, zinc. Vitamin etc. these couples with infrequent, haphazard food intake with poor methods of preparation and storage, further emphasize the need for carefully formulated supplements to hormonally and metabolically rejuvenate our bodies.

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