" Understanding of Calcium as a Bio-Element

Understanding of Calcium as a Bio-Element

Calcium is the richest mineral element contained in human body. Which account for 1.5% - 2.0 % of body weight and is well known as the biological element.

Calcium is a Bio-element builds and regulates our body. It is responsible for our strong teeth and healthy bones. The proper concentration of this element ensures normal blood clotting and skeletal muscle contraction, as well as a good night’s sleep and mood. 

Calcium Deficiency:

We get enough amounts of calcium from the different food we eat. Although eating a variety of healthy foods is the best way to get the required daily calcium that body needs. However, some people don't get enough Calcium from their daily diet. 

Calcium Deficiency can be so serious that it can cause 109 kinds of diseases. We all know that Konk-Knees, Short and Small, Hump-back, Waist-back,-legs Aches, Hypertension, Coronary Heart Disease, Diabetes Miletus, Short Cited etc. are all related to the Calcium Deficiency. 

To avoid calcium deficiencies, we should take Calcium as a Food supplement. 

Osteoporosis and Its Harm:


When bone mass dropped to a certain degree, the integrality of the bone structure is destroyed, the bone is compressed to deformation, fracture might occurred even there is a very small external force , this is known as osteoporosis.

The Harm of Osteoporosis:

🔈 The risk of fracture increased 25%.
🔈 Hip fracture is particularly serious,
🔈5-20% of the patients may suffer from serious complications, died of pneumonia, thrombosis in one year ;
🔈 50% of the survivors could be disabled.
🔈 In addition, the bone hyperplasia is associated with the body's calcium deficiency.

Why Calcium is an Additional Food Supplement is more essential during childhood and adolescence? 

In this period the child grows intensively, the body uses calcium to build strong bones. This process is usually complete by the end of the teen years. When a young one stops growing and enters into adulthood, bone calcium begins to decrease and progressive loss of bone occurs as we age. So to avoid their calcium deficiencies from the food they eat, we should give them continuous Calcium by the end of their teen years. 

Women Should Insisted the Calcium Supplements all their lives:

1. From puberty, a large amount of calcium is lost along with the menstrual blood, many women suffer from menstrual dysmenorrhea, nervousness, irritability, insomnia, and other symptoms are associated with the loss of calcium.

2. During the pregnancy, 30 g of calcium supplements are needed. Calcium deficiency causes symptoms such as cramps, dizziness, gestational hypertension and even endanger the lives of the mother and child.

3. During the lactation period, the mother is still the calcium source of her child. The baby will draw more than 300 mg of calcium from his mother every day.

4. After menopause, women will lose abounded calcium because of the inadequate endogenous estrogen secretion. old women are easier to suffer from fracture, the number is three times as many as men's, and the old women are also more likely than men to suffer from diseases such as diabetes, high blood pressure.


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